3 hours done . Lateral raises 2 sets : 10 reps Sumo squats 2 sets : 15 reps Shoulder press 1 set : 10 reps Leg press 2 sets : 10 reps Hip thrusts 2sets : 10reps
Adaora Favour Nwankwo
Updated at: 11 hours ago
{"content":"3 hours done .
Lateral raises 2 sets : 10 reps
Sumo squats 2 sets : 15 reps
Shoulder press 1 set : 10 reps
Leg press 2 sets : 10 reps
Hip thrusts 2sets : 10reps","images":[],"tags":[],"tradingPairs":[],"quotearticleid":0}