Dear men You don't need a gym to cut your body. Do this fo
Adaora Favour Nwankwo
Updated at: 14 hours ago
{"content":"Dear men
You don't need a gym to cut your body.
Do this for 6 months;
• Daily pushups (20×15)
• Perform deadlifts
• Execute flat + incline bench press
• Do squats( 20×15)
As a man, you'll never regret having a fit body.
I am putting this out here because I have been so lazy lately, so this is a reminder for me as well to not the gym from next month.☺️","images":[],"tags":[],"tradingPairs":[],"quotearticleid":0}